WORKPLACE INNERTOPIA

A Program in the Transformation Pro series

Reduce stress and anxiety in the work force

An elegantly simple program with long-term effects.

Highly flexible solutions for employees

Employees can be offered options

  • To do the Innertopia program alone, with or without a mentor
  • To join a peer-guided team to work through the program together, either face-to-face or online

Highly flexible solutions for the employer

You can choose to offer

  • Individual participation
  • Group participation, face-to-face or online
  • Guide training

You can also opt to send one or more of your trained guides to become in-house guide trainers.

Register interest below
Lead 2 Learn

Photo by Li Zhang on Unsplash

Why invest in mental health?
  • Work-related stress is ‘a modern epidemic’ (British Psychological Society), with anxiety,
    sleeplessness and depression topping the list of ailments
  • Workers’ mental health is declining (Euronews), especially among under-40s.
  • Employers benefit from supporting mental health at work – Harvard Business Review

World Health Organisation: 
Globally,

Why is this effective?

Three-part structure

  • Clarity
    Getting to know your inner landscape
  • Confidence
    Developing coping mechanisms
  • Make it real!
    Changing habits, observing change
    Empowers participants to make clear choices, and move at their own pace while building
    personal support.

Evidence-based
This type of structure has proved effective in multiple settings across cultures. Examples:
The EcoTeam program for sustainable behaviour change, delivered to several million participants in more than 20 countries; where effects are shown to improve long after the end of the program.

The ‘Coping With Stigma’ program internationally used by health-care and nutrition experts.

Saskia Wenniger

Saskia is a learning designer, media scholar and coach fascinated by the power of peer support and empowering strategies. In the Innertopia team she especially represents the perspective of the neurodiverse.

Marilyn Mehlmann

A sustainabilty sage, combining psychosynthesis, empowerment and action research to co-create new methods and tools for personal and professional development. A co-creator of Innertopia.

Jutta Goldammer

Jutta’s passion and skills lie in empowering people as well as in providing innovative and creative settings of multisensory and joyful learning, ideation and development. A co-creator of Innertopia.